Do you want to learn how to dance but have doubts about starting too late? Latin and Ballroom dancing lessons are one of the best dance lesson styles to pick up for people who are in their 20s, 30s, 40s, 50s, 60s, 70s and even 80s (And beyond!). Yes I said 80s! I know an 82 year old woman who takes 3 lessons a week and loves it…

Many of the other dance styles (Like ballet, jazz, modern, etc..) will often demand an unnatural turn out in the feet, leg splits every which way and a back that bends to reach a decent dancing level. On the other hand, the social Latin and Ballroom style concentrates mainly on step patterns, lead and follow, styling, timing and having fun! Surely there is a lot of technique involved, but you can still reach a high level of dancing without having the most flexible body or the youngest of age.

Additionally, the benefits from Ballroom dancing will continue to serve you as you get older. Aside from all the common physical benefits (exercise, balance, etc), your brain memory will also improve. Numerous studies have proven that the likelihood of developing Alzheimer’s disease (a disease many elderly people contract, characterized by a loss of memory) diminishes greatly for people who dance consistently. This is due to the fact that dancers have to continuously use their analytical side of the brain in order to memorize steps, remember technique elements and distinguish the right way of doing something from the incorrect way. All this usage of the brain translates into a healthier and longer life. So what are you waiting for? Start dancing Today!

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